Whether you're ready or not, the year 2022 has arrived. If there's one thing we've learned in the last few years, it's that life is unpredictable and can throw a curveball. We've also discovered that we're resilient and that we've found methods to take care of ourselves in the face of adversity. Having looked on another year of navigating life while dealing with a pandemic, you might feel that fitness took a back seat or that you didn't get to exercise as much as you had anticipated. But that's okay: a new year means a fresh start for both your wellness objectives and how you think about them.